A diet high in fruits and vegetables is the most powerful proactive step you can take to lower oxidant load. These foods also displace starches to cut glucose load.
Dose: So how much should you eat? If you really want to drop your oxidative load, nine servings of vegetables and fruit a day is the way to go. That’s the maximum recommended by the National Cancer Institute. Most high fruit and vegetable interventions use a nine-a-day program. While that sounds like a lot, vegetables are the most nutrient-dense source of minerals, vitamins, and other key nutrients. You’re also getting the greatest number of nutrients for the fewest number of calories. These foods are high in the fibers that fight hunger and will naturally displace fats and refined carbohydrates in your diet. With nine a day, blood levels of carotenoids can double in healthy people. Carotenoids are the pigments that give vegetables and fruits their colors such as green, yellow, and red. Carotenoids have strong antioxidant and anticancer qualities. Beta-carotene is the most popular example, with lutein, zeaxanthin, and lycopene quickly gaining widespread scientific respect as powerful antioxidants. Carotenoids take about six days to hit peak blood levels.
Intake of vegetables and fruits should be distributed throughout the day. Here’s why. Oxidant load is reduced as soon as food is eaten and digested because the nutrients are absorbed into the blood. Carotenoids increase in blood right after meals. For example, there is a detectable increase in lycopene six hours after a meal of tomatoes, after which the level falls. Lycopene gives tomatoes their red color. Rats given a lycopene-enriched tomato formulation developed far fewer and much smaller breast cancers than rats without lycopene. New findings show that lycopene is most likely the carotenoid responsible for the protection against heart disease and cancer that had long been credited to beta-carotene. Lycopene is a much more powerful inhibitor of breast cancer growth than is beta-carotene. Curiously, lycopene is not well absorbed unless it has been cooked and concentrated. That makes tomato sauce, tomato paste, ketchup, and heated tomato juice the best sources. Vine-ripened tomatoes have the most lycopene.
Many women find that the easiest way of following such a diet is to become a vegetarian. In fact vegetarians have lower amounts of estrogen and less breast cancer — as evidenced by studies of Seventh-Day Adventists, who are strict vegetarians.
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ConjunctivitisThe conjunctiva is a thin tissue that lies over the white part (sclera) of the eye. The medical term which indicates inflammation that leaves the eye more red than white, called “pink eye” by many, actually is conjunctivitis. Other than cataracts and glaucoma, it is the most common of the acute and chronic eye diseases. About 750,000 cases of conjunctivitis are reported each year in the United States.The signs and symptoms of conjunctivitis are distinct. Congestion and redness of the eye membrane, tearing and discharge of fluid during the night, and burning or stinging sensations are present. The eye lids may stay stuck together upon awakening in the morning as a result of the discharge.Conjunctivitis comes from variable causes including infections, allergies, and physical agents such as too much sun, snow blindness, viewing electric welding arcs with the naked eye, and other physical irritants. Allergic conjunctivitis may develop from medications taken to offset hay fever. But most often it derives from bacterial or viral infection. In fact, the term “pink eye” is used in referring to a short-lasting but highly contagious conjunctivitis infection.A person with conjunctivitis may feel mild, intermittent discomfort or more severe pain and sensitivity to light, depending on the seriousness of the infection or other cause. Decreased tear secretion may be the mildest of causes with a drying out of the conjunctiva producing slight irritation. If the drying continues for any length of time, less resistance to infection is available to the eye.
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Patients with atopic eczema show some of the signs of essential fatty acid deficiency. But in fact their blood has been found to have above-average levels of linoleic acid and also of alpha-linolenic acid. So the problem is not that people with atopic eczema are eating too little of the foods containing the parent essential fatty acids. Rather, there seems to be some problem in using these fatty acids. They are not being metabolized properly.The blood of someone with atopic eczema is typically very low in the metabolites of linoleic acid and alpha-linolenic acid, which indicates that there is probably- an enzyme block stopping the conversion of these essential fatty acids.All the studies done so far agree that people with atopic eczema have below-normal levels of GLA, DGLA, AA, PGE1 and the metabolites of alpha-linolenic acid. The enzyme delta-6-desaturase is needed to get from linoleic acid to the next step and from alpha-linolenic acid to the next step.Evening primrose oil completely by-passes this enzyme block by starting at the next stage in the metabolic pathway of the linoleic acid family. (It has no effect on the alpha-linolenic family. Fish oils should also be taken to help correct the low level of metabolites of the alpha-linolenic acid family.)Various studies have been done to see what happens to the fatty acid profile of the blood after people with atopic eczema have been taking evening primrose oil. Overall, the results are that evening primrose oil can go some way to correcting this abnormal blood profile and make it more normal.No one knows exactly why the delta-6-desaturase enzyme may be defective. There are many possible reasons for this, including a minor abnormality in the protein structure of the enzyme or an abnormality of co-factors.

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Врачами давно было замечено, что в семьях, где оба родителя страдают аллергией, аллергические заболевания у их детей развиваются в очень большом проценте случаев и очень рано – в первые годы жизни. Наследственная предрасположенность имеет особенно большое значение для так называемых аллергических заболеваний, которые относятся к первому типу аллергических реакций. В таких семьях они развиваются у 60-80 % детей. У детей первых 3 лет жизни с отягощенной по аллергическим заболеваниям наследственностью частота таких болезней в 10 раз выше, чем у детей с неотягощённой наследственностью. Однако нужно подчеркнуть, что наследуется не обязательно аллергическое поражение одного и того же органа. Основное значение имеет наследуемая способность продуцировать при встречах с аллергенами аллергические антитела – ИгЕ. Эта способность передаётся по наследству как особый признак.
Но каков будет характер аллергических проявлений, зависит и от вида аллергенов, с которыми первый раз встретился больной, и от места поступления аллергена, а также от состояния отдельных органов к моменту встречи с аллергеном. Так что предсказать, будет ли у родителей с бронхиальной астмой ребёнок страдать бронхиальной астмой или экземой, или крапивницей, заранее знать невозможно, но с большой вероятностью у него могут возникнуть те или иные аллергические явления при встрече с аллергенами – пищевыми, бытовыми или лекарственными. Каким же путём передается склонность к аллергии?
Определённую роль играют: врождённая повышенная проницаемость капилляров, повышенная чувствительность к гистамину, повышенная возбудимость бронхов. Многие врачи отмечают, что более склонны к раннему развитию аллергии мальчики и дети, родившиеся с большой массой тела. Существует возможность аллергизирующих воздействий на плод во время беременности, и этим можно объяснить большую частоту развития аллергических проявлений у детей, родившихся от матерей, страдающих аллергическими заболеваниями, чем в тех случаях, когда аллергией страдали отцы.
Детскими врачами также отмечается, что аллергические заболевания возникают значительно чаще на фоне так называемых аномалий конституции или диатезов. Диатезом принято называть состояние организма, характеризующееся своеобразными реакциями на самые обычные раздражители.

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Intussusception is an uncommon disorder of the bowel which usually occurs in children under 1 year old. Boys are more commonly affected than girls.

Cause

One section of bowel slides inside another adjoining section and becomes stuck, causing a blockage. Occasionally this follows some inflammation of the bowel, such as gastroenteritis, which leaves the lymph glands enlarged, but in the majority of cases, no cause can be identified.

Clinical features

The baby suffers from severe spasms of abdominal pain; he draws his legs to his chest and screams. He may vomit initially. After an hour or so, the baby becomes exhausted, looks pale and is drowsy between spasms. He may pass a stool which has blood in it (called a redcurrant jelly stool).

Investigations

An X-ray of the abdomen, together with a barium enema, will confirm the diagnosis.

Treatment

Early diagnosis is critical and admission to hospital essential as intussusception is a medical emergency. Dehydration must be treated with an intravenous infusion. A barium enema itself may be sufficient to reduce the pressure in the affected portion of the bowel and return it to its normal position. Failing this, surgery will be necessary to relieve the blockage.

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Cause

When a piece of bowel protrudes through a weakness in the muscle wall it produces a lump or hernia which is often visible. In normal development of the foetus, the channel between the abdomen and the groin closes off after the testes or female ligaments migrate downward. If this channel remains open, the bowel can protrude through causing a lump to appear in the groin.

Clinical features

A lump becomes apparent in the groin, usually on one side, and may be tender to touch. This hernia can become trapped (obstructed) and its blood supply impaired. If this happens, your child will complain of abdominal pain, in addition to crying and being very irritable. He may also vomit.

Treatment

Surgery is generally the treatment of choice for inguinal hernias, due to the risk of them becoming obstructed. Children recover completely after this operation.

When to see your doctor

See your doctor immediately if you notice a swelling in your child’s groin.

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INFLAMMATORY BOWEL DISEASE

HAEMORRHOIDS (PILES)

Haemorrhoids are enlarged veins inside the anus, thought to be caused by long-term straining to pass stools, such as occurs with constipation. The presence of haemorrhoids is rare in children.

HICCUPS

Hiccups are common at all ages and are usually short-lived and no cause for concern. They are caused by a sudden spasm of the diaphragm (the muscle separating the chest from the abdomen) which may have been irritated. This is especially common after a meal, when the stomach has been stretched. Many ‘remedies’ for hiccups have been invented through the ages, such as holding the breath, giving the person a fright, or drinking a glass of water. We recommend you just let them pass of their own accord!

INFLAMMATORY BOWEL DISEASE

There are two types of chronic inflammatory bowel disease: Crohn’s disease and ulcerative colitis. Both are relatively uncommon in children. Characteristic signs include bleeding from the bowel and diarrhoea. The causes are uncertain. Both disorders require long-term care under a specialist.

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Giardia is a parasitic infection which can cause chronic diarrhea in children, as well as problems with the absorption of food.

Cause

The small intestine is infested with a tiny parasite called Giardia lamblia. It is picked up mainly from contaminated food or water.

Clinical features

Giardia infections tend to occur more commonly in toddlers and older children. The onset of symptoms may be sudden or gradual, and usually begin with flatulence, diarrhoea and a bloated belly. The child may complain of stomach aches and may even vomit. A poor appetite due to nausea is soon followed by significant weight loss and general listlessness. Sometimes the only symptom will be chronic diarrhoea and some children may have no symptoms at all.

Investigations

Giardia infections can sometimes be confirmed on examination of the stools. If the parasites are not seen in a specimen, it does not necessarily indicate that Giardia is not present. The sample needs to be fresh and even a delay of a few hours can of the bowel and is no longer visible under rhe microscope once it has stopped moving. Several specimens may need to be examined before the diagnosis can be made. In children with diarrhoea or weight loss a duodenal biopsy may be performed to make the diagnosis.

Treatment

There are effective medications which can be used to treat Giardia infection. Strict attention should be paid to hygiene in all members of the family to prevent cross-infection.

When to see your doctor

See your doctor if your child has any of the symptoms above or if in addition to any of these symptoms he has a fever or is generally unwell.

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• EYES AND VIRAL INFECTIONS
• ECZEMA TREATMENT: HOW EVENING PRIMROSE OIL HELPS
• VITAMINS FOR HANDS AND FEET
• SOME PRACTICAL ADVICE FOR MARRIED PEOPLE
• YOUR CHILD’S HEALTH/BOWEL DISORDERS: INTUSSUSCEPTION
• YOUR CHILD’S HEALTH/BOWEL DISORDERS: INGUINAL HERNIA
• YOUR CHILD’S HEALTH/BOWEL DISORDERS: HAEMORRHOIDS (PILES), HICCUPS AND
• CHILDCARE: SOME SUGGESTIONS FOR TOILET TRAINING
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