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VITAMINS AND MINERALS: VITAMIN B1 (THIAMINE) & VITAMIN B2 (RIBOFLAVIN)

25/02/11

Vitamin B, (Thiamine)
Functions:   Normal growth; digestion; healthy nerves;
Sources:
Causes of Deficiency:
Deficiency Signs and Symptoms: healthy heart
Widely available in the diet; wholegrains, meat, fish, pulses, nuts, eggs, most vegetables
Poor diet (too much pure carbohydrate such as alcohol), dirty colon, colon disorders such as the Irritable Bowel Syndrome
Fatigue, loss of appetite, nervous tension (build up of lactic acid in the brain) phobias, confusion, constipation, pins and needles, sensitivity to noise, impairment of sense of touch, retention of fluid. Severe deficiency: beriberi – disorder affecting muscles and brain; tingling or burning in legs, tender calf muscles, double vision, nystagmus (involuntary movements of eyeballs), paralysis of muscles around eyes.
Vitamin B2 (Riboflavin)
Functions:   Helps the body use carbohydrates and protein; helps in alcohol and yeast sensitivity
Sources:   Wholegrains, pulses, liver, milk, eggs, leafy greens, brewer’s yeast
Causes of   Dirty colon, colon disorders, major tranquillizers, Deficiency:   probably minor tranquillizers and sleeping pills (valium group), tricyclic antidepressants, alcoholism, slimming. Not a huge amount available in the diet, and so is quite a common deficiency (the most common one in the United States). Recovery from deficiency is slow.
Deficiency Signs   Dizziness, shaking, pre-menstrual tension (PMT), and Symptoms:   sore eyes, gritty eyes, twitching of eyelids. Severe deficiency: corneal damage, cataract, anaemia, weak muscles.
*137\326\8*

VITAMINS AND MINERALS: VITAMIN B1 (THIAMINE) & VITAMIN B2 (RIBOFLAVIN)Vitamin B, (Thiamine)Functions:   Normal growth; digestion; healthy nerves;Sources:Causes of Deficiency:Deficiency Signs and Symptoms: healthy heartWidely available in the diet; wholegrains, meat, fish, pulses, nuts, eggs, most vegetablesPoor diet (too much pure carbohydrate such as alcohol), dirty colon, colon disorders such as the Irritable Bowel SyndromeFatigue, loss of appetite, nervous tension (build up of lactic acid in the brain) phobias, confusion, constipation, pins and needles, sensitivity to noise, impairment of sense of touch, retention of fluid. Severe deficiency: beriberi – disorder affecting muscles and brain; tingling or burning in legs, tender calf muscles, double vision, nystagmus (involuntary movements of eyeballs), paralysis of muscles around eyes.Vitamin B2 (Riboflavin)Functions:   Helps the body use carbohydrates and protein; helps in alcohol and yeast sensitivitySources:   Wholegrains, pulses, liver, milk, eggs, leafy greens, brewer’s yeastCauses of   Dirty colon, colon disorders, major tranquillizers, Deficiency:   probably minor tranquillizers and sleeping pills (valium group), tricyclic antidepressants, alcoholism, slimming. Not a huge amount available in the diet, and so is quite a common deficiency (the most common one in the United States). Recovery from deficiency is slow.Deficiency Signs   Dizziness, shaking, pre-menstrual tension (PMT), and Symptoms:   sore eyes, gritty eyes, twitching of eyelids. Severe deficiency: corneal damage, cataract, anaemia, weak muscles.*137\326\8*

 

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