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One approach is simply to have treatment directed at the symptoms. For example, antacid for indigestion, painkillers for headaches, or sleeping pills for sleeplessness. Another is to reduce your nervous tension by taking sedatives, or anti-depressants, or by learning relaxation techniques, mediation, yoga and so on.
However, I think that the best way to get rid of any physical or mental symptoms of nervous tension is to tackle the cause directly. Stop trying to hide or deny your feelings of sadness, anger, or fear. When you try to force these natural feelings underground they are more likely to express themselves in the form of some unpleasant symptoms. So try to let them out — talk about them and allow yourself to feel them. You may be able to do this with family, friends, your practitioner, a nurse, a priest, social worker, psychologist, or psychiatrist. Choose one or more of these people that you trust and feel comfortable with.
Any or all of these approaches may reduce your discomfort and help you to take and keep control of your life. Don’t let your need to appear tough and able to cope with anything prevent you from seeking relief of all your symptoms, whatever their cause.
We’ll now go on to look at some of the symptoms you could experience and what you can do about them.
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Promiscuous homosexual men must alter their lifestyles so as to reduce the risk.
Anal sex, whether male-to-male or male-to-female may be associated with an increased risk of AIDS. This may be so, not only from direct spread of the virus through the semen but also because this sexual practice may impair the body’s immunity. This may occur through injury to the bowel wall allowing sperm to enter the blood stream and produce antibodies which may interfere with immunity against disease. By wearing a condom for anal sex this may greatly reduce the risk of spreading AIDS, and also the other sexually transmitted diseases such as syphilis and gonorrhoea.
There is virtually no risk to the general public who do not belong to one of the high-risk groups. The widespread alarm in the community and in specific groups appears to be unwarranted.
The number of cases of AIDS is doubling every six months in the U.S. and no doubt the same will apply here. This is a great worry for those in the high-risk groups and also for the public health bodies. It is NOT a problem for the average person.
*604/71/1*