Your hands take lots of abuse. Detergents strip away natural oils, and water and weather alone can cause chapping. Rubber gloves are a good idea, but if you already have splits in your skin or some sort of dermatitis, they should not be put directly on your hands. [A pair of cotton gloves beneath the rubber ones will absorb perspiration and prevent re-infection.] Also, do not use cornstarch in the gloves; it can promote the growth of micro-organisms. If you want to use something to absorb the moisture, try plain, unscented talcum powder.
As for toenails and fingernails, the best remedy for problems is diet. Gelatin is commonly accepted as the cure for weak nails, but this is a misconception. The nails do need protein, but gelatin is a poor supplier. Not only are two essential amino acids missing, but another amino acid, glycine, is supplied in amounts you do not need. Foods rich in sulphur, such as egg yolks, should be part of your diet, and desiccated liver [powder or tablets] should be taken as a supplement.
Supplements
Multiple-vitamin and mineral complex – 1 daily
Take after any meal. Promotes general skin health and growth of nails.
В Complex, 100 mg. [time release] – 1 daily. Take after any meal. Helps build resistance to fungus infections and vital to nail growth.
Vitamin A, 25,000 IU – 1 daily 6 days a week
Take after any meal. Helps to prevent splitting nails.
Vitamin E, 10O400 IU – 1-2 daily Take in a.m. and p.m. Necessary for proper utilization of vitamin A.
Multiple chelated minerals – 1 daily Take after any meal. Iron helps strengthen brittle nails; zinc gets rid of white spots.
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GENERAL HEALTH
The main message for married people boils down to the standard advice: Preparation helps! Emotional preparation is particularly important. Don’t depend on your immediate family for everything in your life. While you are married, try to develop other interests and, in particular, at least a few friends. Understand, even though you naturally feel closest to your children, that they have their own lives. There is danger in entering widowhood with the expectation of depending just on a son’s or daughter’s visit or call.
Particularly if you are an older married woman, you are being prudent, not ghoulish, to plan ahead. If you are a man, planning is even more important because you are at higher risk for coping poorly. Don’t push the thought “my husband (or wife) could die” out of your mind. Mentally take stock of how you would manage in case the worst did occur. Imagine your daily life. Who would you depend on for company and support? Would there be satisfying things you could do other than ‘ ‘being with my mate?” If your answers are unsatisfying, cultivate a more independent life now.
Consider practical issues. Women in particular must know whether they will be provided for financially. Don’t stick your head in the sand and then discover to your horror when your husband dies that your savings are minimal and his pension doesn’t cover you. Ask and insist on being let in on his financial arrangements for you and the family, and educate yourself in the particulars of the family finances now.
Men too can benefit from educating themselves in the practical side of being alone. Become competent at shopping, cooking, and cleaning, and if you have not already done so, periodically give your wife a rest by taking over these jobs. Not only will you be preparing for being widowed (and possibly learning some interesting new skills), you will be making your wife feel appreciated and loved.
This brings up another essential way of preparing for this blow. Make sure that if your husband or wife died tomorrow you would not be eaten up by guilt about what you did not do. Demonstrate your love now!
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GENERAL HEALTH

Intussusception is an uncommon disorder of the bowel which usually occurs in children under 1 year old. Boys are more commonly affected than girls.

Cause

One section of bowel slides inside another adjoining section and becomes stuck, causing a blockage. Occasionally this follows some inflammation of the bowel, such as gastroenteritis, which leaves the lymph glands enlarged, but in the majority of cases, no cause can be identified.

Clinical features

The baby suffers from severe spasms of abdominal pain; he draws his legs to his chest and screams. He may vomit initially. After an hour or so, the baby becomes exhausted, looks pale and is drowsy between spasms. He may pass a stool which has blood in it (called a redcurrant jelly stool).

Investigations

An X-ray of the abdomen, together with a barium enema, will confirm the diagnosis.

Treatment

Early diagnosis is critical and admission to hospital essential as intussusception is a medical emergency. Dehydration must be treated with an intravenous infusion. A barium enema itself may be sufficient to reduce the pressure in the affected portion of the bowel and return it to its normal position. Failing this, surgery will be necessary to relieve the blockage.

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Cause

When a piece of bowel protrudes through a weakness in the muscle wall it produces a lump or hernia which is often visible. In normal development of the foetus, the channel between the abdomen and the groin closes off after the testes or female ligaments migrate downward. If this channel remains open, the bowel can protrude through causing a lump to appear in the groin.

Clinical features

A lump becomes apparent in the groin, usually on one side, and may be tender to touch. This hernia can become trapped (obstructed) and its blood supply impaired. If this happens, your child will complain of abdominal pain, in addition to crying and being very irritable. He may also vomit.

Treatment

Surgery is generally the treatment of choice for inguinal hernias, due to the risk of them becoming obstructed. Children recover completely after this operation.

When to see your doctor

See your doctor immediately if you notice a swelling in your child’s groin.

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INFLAMMATORY BOWEL DISEASE

HAEMORRHOIDS (PILES)

Haemorrhoids are enlarged veins inside the anus, thought to be caused by long-term straining to pass stools, such as occurs with constipation. The presence of haemorrhoids is rare in children.

HICCUPS

Hiccups are common at all ages and are usually short-lived and no cause for concern. They are caused by a sudden spasm of the diaphragm (the muscle separating the chest from the abdomen) which may have been irritated. This is especially common after a meal, when the stomach has been stretched. Many ‘remedies’ for hiccups have been invented through the ages, such as holding the breath, giving the person a fright, or drinking a glass of water. We recommend you just let them pass of their own accord!

INFLAMMATORY BOWEL DISEASE

There are two types of chronic inflammatory bowel disease: Crohn’s disease and ulcerative colitis. Both are relatively uncommon in children. Characteristic signs include bleeding from the bowel and diarrhoea. The causes are uncertain. Both disorders require long-term care under a specialist.

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Giardia is a parasitic infection which can cause chronic diarrhea in children, as well as problems with the absorption of food.

Cause

The small intestine is infested with a tiny parasite called Giardia lamblia. It is picked up mainly from contaminated food or water.

Clinical features

Giardia infections tend to occur more commonly in toddlers and older children. The onset of symptoms may be sudden or gradual, and usually begin with flatulence, diarrhoea and a bloated belly. The child may complain of stomach aches and may even vomit. A poor appetite due to nausea is soon followed by significant weight loss and general listlessness. Sometimes the only symptom will be chronic diarrhoea and some children may have no symptoms at all.

Investigations

Giardia infections can sometimes be confirmed on examination of the stools. If the parasites are not seen in a specimen, it does not necessarily indicate that Giardia is not present. The sample needs to be fresh and even a delay of a few hours can of the bowel and is no longer visible under rhe microscope once it has stopped moving. Several specimens may need to be examined before the diagnosis can be made. In children with diarrhoea or weight loss a duodenal biopsy may be performed to make the diagnosis.

Treatment

There are effective medications which can be used to treat Giardia infection. Strict attention should be paid to hygiene in all members of the family to prevent cross-infection.

When to see your doctor

See your doctor if your child has any of the symptoms above or if in addition to any of these symptoms he has a fever or is generally unwell.

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Here are some steps and suggestions that should take the tension out of toilet training for both you and your child:

1. Keep a sense of humour. This is one of the most important things to remember, not only for toilet training but for parenting in general.

2. Stay relaxed and remember that it should be no big deal — the more of an ‘issue’ it becomes, the greater the manipulative power the child has over you, and the greater the chance of hassles and disappointment on both sides.

3. Wait until you and your child are both ready. For you, the parents, this means when you are logistically and psychologically ready and prepared to be committed to it, not when someone else tells you ‘It’s about time’. For example, it is not a good time to start when the bathroom is being renovated, or the family is going on a camping holiday, or you bring a new baby home.

For the child, this means not starting before about 18 months to 2 years of age — children are simply not ready physically and neurologically before this time, no matter what stories are told of youngsters being trained before their first birthday. Parents can often see clues that the child is ready. He may object to his nappy being dirty, or begin to take an interest in the parents’ or older siblings’ use of the toilet. He may begin to develop an awareness that a bowel movement is coming, sometimes revealed by his facial expression, or by his becoming very quiet, or going to a corner or another room.

4. Allow him to follow you into the toilet, and explain to him/her what you are doing. Create an interest for the child in the idea of going to the toilet.

5. Buy the child a potty chair or potty, and allow him to help in choosing it, making it very clear that it belongs to him, but downplaying at this stage any expectations that he should begin to use it immediately. A potty chair seems preferable to a special child’s toilet seat. The child is able to sit on it without the parents’ assistance, and the sitting position, with the child’s legs resting on the floor, is a better physical position for the child to open his bowels.

6. Put the potty near or next to the toilet and encourage the child to sit on it, initially fully clothed. Allow the child to sit on the potty at any time, but it is a good idea to make a point of the child accompanying a parent to the toilet and sitting on the potty while the parent sits on the toilet. Praise the child for sitting on the potty, but do not make a fuss if the child does not want to do it, or only does it occasionally, or only sits momentarily.

7. At some stage — the exact timing will vary with the child, and indeed the child may even suggest it — sit the child on the potty with his nappy off. You may wish to time this when it is likely that the child may have a bowel action. This is easier to predict in those children who are regular and predictable. After a meal is sometimes a good time to suggest it, or when the child indicates through his behaviour that a bowel movement is coming.

Again, do this with no expectations, and in a very low key and relaxed way. If the child resists it, or does it only intermittently, that is fine. Allow your child to dictate the pace.

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One approach is simply to have treatment directed at the symptoms. For example, antacid for indigestion, painkillers for headaches, or sleeping pills for sleeplessness. Another is to reduce your nervous tension by taking sedatives, or anti-depressants, or by learning relaxation techniques, mediation, yoga and so on.

However, I think that the best way to get rid of any physical or mental symptoms of nervous tension is to tackle the cause directly. Stop trying to hide or deny your feelings of sadness, anger, or fear. When you try to force these natural feelings underground they are more likely to express themselves in the form of some unpleasant symptoms. So try to let them out — talk about them and allow yourself to feel them. You may be able to do this with family, friends, your practitioner, a nurse, a priest, social worker, psychologist, or psychiatrist. Choose one or more of these people that you trust and feel comfortable with.

Any or all of these approaches may reduce your discomfort and help you to take and keep control of your life. Don’t let your need to appear tough and able to cope with anything prevent you from seeking relief of all your symptoms, whatever their cause.

We’ll now go on to look at some of the symptoms you could experience and what you can do about them.

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Promiscuous homosexual men must alter their lifestyles so as to reduce the risk.

Anal sex, whether male-to-male or male-to-female may be associated with an increased risk of AIDS. This may be so, not only from direct spread of the virus through the semen but also because this sexual practice may impair the body’s immunity. This may occur through injury to the bowel wall allowing sperm to enter the blood stream and produce antibodies which may interfere with immunity against disease. By wearing a condom for anal sex this may greatly reduce the risk of spreading AIDS, and also the other sexually transmitted diseases such as syphilis and gonorrhoea.

There is virtually no risk to the general public who do not belong to one of the high-risk groups. The widespread alarm in the community and in specific groups appears to be unwarranted.

The number of cases of AIDS is doubling every six months in the U.S. and no doubt the same will apply here. This is a great worry for those in the high-risk groups and also for the public health bodies. It is NOT a problem for the average person.

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Let’s have a look at some of the good points. It depends on what you do, how often and for how long. Stretching exercises make the body flexible and are a necessary preliminary to any sustained effort, if muscle and ligament strain is to be avoided.

But be careful of flexing exercises such as touching your toes. They may play havoc with your back, particularly if you are beyond 35 and have done little exercise for some years. You can easily damage the spinal discs.

When you bend or lift, please bend your knees. You can damage your back bending over in the shower to pick up the soap. Bend your knees.

Weightlifting increases muscle mass but it does little to improve the efficiency of your heart and lungs. Isometric exercises are also useful in increasing the strength and efficiency of muscles. They do little for the heart.

Long, slow, sustained exercise is what makes the heart and lungs work and what builds up cardiopulmonary fitness.

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